Warm, comforting, and bursting with vibrant flavors, this Easy Lemon Chicken Orzo Soup is a delightful twist on classic chicken soup. Packed with wholesome ingredients, this recipe is a perfect blend of nourishment and taste.
Join us in unraveling the secrets to crafting this soul-soothing masterpiece that promises to turn an ordinary day into an extraordinary dining affair.
Ingredients:
- 2 tbsp butter or olive oil
- 1 onion, finely chopped
- 1 large carrot, peeled and finely chopped
- 2 celery spears, finely chopped
- 2 bay leaves
- 2 sprigs fresh thyme
- 3 garlic cloves, crushed
- 1 tsp dried oregano
- Juice and zest of 1 lemon
- 6 cups chicken broth or chicken stock
- 2 cups orzo pasta
- 2-3 cups cooked chicken, shredded
- Salt and pepper to taste
Instructions:
Prepare the Mirepoix:
- Finely chop the onion, carrot, and celery—this trio, known as mirepoix, forms the flavorful base of the soup.
Sauté Vegetables:
- Heat a large Dutch oven or pot over medium heat.
- Add a knob of butter or a splash of olive oil.
- Toss in the chopped vegetables along with bay leaves and thyme sprigs.
- Sauté until the veggies begin to turn a light golden color.
Infuse Flavors:
- Add crushed garlic and dried oregano to the sautéed vegetables.
- Cook for an additional minute to allow the flavors to meld.
Add Broth and Orzo:
- Pour in the chicken broth and add the orzo pasta to the pot.
- Stir in the fresh lemon juice and zest to infuse a zesty brightness.
Simmer:
- Bring the soup to a simmer and let it boil for approximately 10 minutes or until the orzo is tender.
Incorporate Chicken:
- Introduce the shredded, cooked chicken to the pot.
- Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld.
Season and Serve:
- Season the soup with salt and black pepper according to your taste.
- Adjust the lemon juice if needed to achieve the perfect balance.
- Ladle the soup into bowls and serve it piping hot.
Nutrition Information:
Calories | 354kcal |
Carbohydrates | 35g |
Protein | 30g |
Fat | 10g |
Saturated Fat | 5g |
Fiber | 3g |
Calcium | 67mg |
Iron | 3mg |
Here are some of the advantages of including this delicious soup in your diet:
Rich in Protein:
- The shredded chicken in the soup provides a significant protein boost. Protein is essential for muscle repair, immune function, and overall cellular health.
Abundant Vitamins and Minerals:
- Vitamin A: The carrots contribute to the soup’s vitamin A content, promoting good vision, immune function, and skin health.
- Vitamin C: Found in lemon juice and other ingredients, vitamin C supports the immune system and helps the body absorb iron.
Hydration and Warmth:
- The broth in the soup helps keep you hydrated, especially during colder seasons when maintaining fluid balance is crucial.
Fiber from Vegetables:
- Carrots and celery are excellent sources of dietary fiber, aiding in digestion and promoting a healthy gut.
Anti-Inflammatory Properties:
- Garlic and thyme possess anti-inflammatory properties that may contribute to overall well-being and help reduce inflammation in the body.
Low-Calorie Option:
- With only 354 calories per serving, this soup is a satisfying yet relatively low-calorie meal option, making it suitable for those watching their calorie intake.
Comfort and Mental Well-being:
- Warm and comforting soups can have a positive impact on mental well-being, providing a sense of comfort and satisfaction.
Bone Broth Benefits:
- If using homemade or high-quality store-bought chicken broth, the soup may contain nutrients from the bone broth, such as collagen, which can contribute to joint health and skin elasticity.
Boosts Immune System:
- The combination of chicken, garlic, and lemon provides immune-boosting properties, helping your body defend against common illnesses.
Quick and Easy Preparation:
- The simplicity of the recipe allows for a quick and easy preparation of a nutritious meal, making it a convenient option for busy days.