Warm, comforting, and bursting with vibrant flavors, this Easy Lemon Chicken Orzo Soup is a delightful twist on classic chicken soup. Packed with wholesome ingredients, this recipe is a perfect blend of nourishment and taste.

Join us in unraveling the secrets to crafting this soul-soothing masterpiece that promises to turn an ordinary day into an extraordinary dining affair.

Ingredients:

  • 2 tbsp butter or olive oil
  • 1 onion, finely chopped
  • 1 large carrot, peeled and finely chopped
  • 2 celery spears, finely chopped 
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 3 garlic cloves, crushed
  • 1 tsp dried oregano
  • Juice and zest of 1 lemon
  • 6 cups chicken broth or chicken stock
  • 2 cups orzo pasta
  • 2-3 cups cooked chicken, shredded
  • Salt and pepper to taste

Instructions:

Prepare the Mirepoix:
  • Finely chop the onion, carrot, and celery—this trio, known as mirepoix, forms the flavorful base of the soup.
Sauté Vegetables:
  • Heat a large Dutch oven or pot over medium heat.
  • Add a knob of butter or a splash of olive oil.
  • Toss in the chopped vegetables along with bay leaves and thyme sprigs.
  • Sauté until the veggies begin to turn a light golden color.
Infuse Flavors:
  • Add crushed garlic and dried oregano to the sautéed vegetables.
  • Cook for an additional minute to allow the flavors to meld.
Add Broth and Orzo:
  • Pour in the chicken broth and add the orzo pasta to the pot.
  • Stir in the fresh lemon juice and zest to infuse a zesty brightness.
Simmer:
  • Bring the soup to a simmer and let it boil for approximately 10 minutes or until the orzo is tender.
Incorporate Chicken:
  • Introduce the shredded, cooked chicken to the pot.
  • Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld.
Season and Serve:
  • Season the soup with salt and black pepper according to your taste.
  • Adjust the lemon juice if needed to achieve the perfect balance.
  • Ladle the soup into bowls and serve it piping hot.

Nutrition Information:

                Calories354kcal
Carbohydrates35g
Protein30g
Fat10g
Saturated Fat5g
Fiber3g
Calcium67mg
Iron3mg

Here are some of the advantages of including this delicious soup in your diet:

Rich in Protein: 
  • The shredded chicken in the soup provides a significant protein boost. Protein is essential for muscle repair, immune function, and overall cellular health.
Abundant Vitamins and Minerals:
  • Vitamin A: The carrots contribute to the soup’s vitamin A content, promoting good vision, immune function, and skin health.
  • Vitamin C: Found in lemon juice and other ingredients, vitamin C supports the immune system and helps the body absorb iron.
Hydration and Warmth:
  • The broth in the soup helps keep you hydrated, especially during colder seasons when maintaining fluid balance is crucial.
Fiber from Vegetables:
  • Carrots and celery are excellent sources of dietary fiber, aiding in digestion and promoting a healthy gut.
Anti-Inflammatory Properties:
  • Garlic and thyme possess anti-inflammatory properties that may contribute to overall well-being and help reduce inflammation in the body.
Low-Calorie Option:
  • With only 354 calories per serving, this soup is a satisfying yet relatively low-calorie meal option, making it suitable for those watching their calorie intake.
Comfort and Mental Well-being:
  • Warm and comforting soups can have a positive impact on mental well-being, providing a sense of comfort and satisfaction.
Bone Broth Benefits:
  • If using homemade or high-quality store-bought chicken broth, the soup may contain nutrients from the bone broth, such as collagen, which can contribute to joint health and skin elasticity.
Boosts Immune System:
  • The combination of chicken, garlic, and lemon provides immune-boosting properties, helping your body defend against common illnesses.
Quick and Easy Preparation:
  • The simplicity of the recipe allows for a quick and easy preparation of a nutritious meal, making it a convenient option for busy days.