The Soothing Benefits of Lavender Essential Oil

Lavender essential oil is one of the most versatile and widely-used oils in aromatherapy to help promote relaxation and reduce stress and anxiety.
Do you know the main use of Lavender Essential Oils?

These Lavenders are prized for their soothing, calming, and relaxing properties, and have a long history of use for a variety of health concerns.

The lavender essential oil has several natural compounds such as linalool, linalyl acetate, and camphor, which give the oil its therapeutic properties.

Is it ok to apply lavender essential oil directly to the skin?

Yes, Lavender essentials can be applied directly to the skin. But it’s better to meet an Aromatherapy specialist before using a lavender essential on your own.

Benefits of Lavender Essentials

Promote Relaxation and Reduce Stress

Lavender Essential Oils’ best ability is to promote relaxation and reduce stress.

The oil has been shown to have a calming effect on the nervous system, reducing feelings of anxiety and promoting feelings of peace and tranquillity.

Aromatherapists often recommend lavender essential oil for individuals who struggle with insomnia or other sleep disorders, as it can help to induce feelings of drowsiness and promote restful sleep.

Soothes Skin Irritation

Lavender Essential Oils is also known for its skin-soothing properties.

The oil has been used for centuries to treat a variety of skin conditions, including eczema, psoriasis, and acne.

Its anti-inflammatory and antimicrobial properties make it a popular ingredient in many natural skincare products, as it can help to calm and soothe irritated skin.

Alleviates Headaches

Lavender Essential Oils have been shown to be effective at reducing the symptoms of headaches and migraines.

The oil can be applied topically to the temples or forehead, or inhaled through a diffuser, to help reduce the severity and frequency of headaches.

Boosts Moods

Lavender Essential Oils is also known for its mood-boosting properties.

The oil has been shown to increase feelings of happiness, contentment, and relaxation.

It can also help to improve mental clarity and focus, making it a popular choice for individuals who need to stay alert and focused throughout the day.

Treat Insomnia

Lavender is an excellent natural remedy to treat insomnia and also improves your sleep quality.

If you are an insomnia patient then trying 20 minutes of lavender inhalation through aromatherapy can significantly improve sleep quality.

Pouring a few drops of lavender essential oil into your pillow sheet is how the majority of people use lavender oil to help them from insomnia.

Treats Burns and Cuts

Lavender Essential Oils have antimicrobial properties, for centuries lavender oil has been used to fight various infections and combat bacterial and fungal disorders.

For burn relief and to treat cuts, scrapes, or wounds, mix three to five drops of lavender oil with ½ teaspoon of coconut oil, and apply the mixture to the area of concern. You can use your fingers or a clean cotton ball