Do you suffer from Allergies ? If so, you’re not alone.Allergy is characterised by a hypersensitive immune system giving rise to various physical problems like asthma, respiratory problems, skin rashes, etc. The best way to prevent allergies is to stay away from allergens, be it specific food, dust, pollen, or something else.
However, it is not always possible to stay away from allergens. There are natural remedies that help bring down the severity of symptoms. One can also get allergy shots to stay away from allergies. However, Ayurveda in combination with modern medicinal treatment can be a very good option for preventing allergy and also treating symptoms.
Ayurveda is the traditional Indian medicinal science that believes everything in the universe, including the human body
Allergy Perspective Of Ayurveda
Allergies cause a lot of discomfort and can interfere with daily life. The perspective of allergies entails low immunity and the presence of toxins in the body. Ayurveda is the key to achieving lifelong benefits and holistic relief from all diseases. This calls for enhancing immunity, removing toxins, and also improving the digestive system to prevent and treat allergies. Improving the digestive system and removing toxins to work to fortify the immune system.
Factors Of Allergies As Per Ayurveda
“Instead of thinking this is something we have to cope with, the biggest gift of Ayurveda is that it provides wisdom on how to understand what’s happening outside, how it’s impacting you within, and how to form a relationship Ayurveda offers simple tried-and-true methods that can help us work with our environment rather than signal all our defenses. It’s important to remember that the body is only doing its best to protect us.
Fortunately, regardless of the factor that is causing allergies in a person, Ayurvedic therapies can help relieve the symptoms. Simple Ways To Use Ayurveda For Allergy
According to Ayurveda, the imbalance of three namely: Vata, Pitta, and Kapha, is responsible for any disease including allergy. This is why allergies can be divided into various types. How is this change affecting us?”
Vata Type Allergy:
These allergies are experienced in Headache, dry skin, gas, constipation, and wheezing breath are associated with this type of allergy. Symptoms can get worse in a windy or dry environment.
Balancing Vata
- Ayurveda recommends that you stay hydrated and drink warm herbal liquids. For relief, we need to drink 4 to 5 cups of tea mixed with ginger root extract every day. Inhaling the sesame oil thrice or four times during the day can also help.
- For dry eyes, pick up some round cotton pads. Soak two in ghee, which is clarified butter, and lay them over your eyes
- Ashwagandha helps maintain the optimal level of Vata and also calms the immune system to help avoid allergens
Kapha Type Allergy:
These allergies onset during the spring season. It often causes Congestion, coughing, heaviness, dullness, weak appetite, and stickiness of the eyes
Balancing Kapha
- Firstly, it’s important to stay warm and dry and avoid mid-day naps. Drink light and clarifying teas blended with ginger, cardamom, and cinnamon, and add small amounts of local honey to eliminate excess Kapha and reduce sensitivity
- Focus on fresh veggies and greens, which are astringent, and use black pepper and ginger in tea, soups, and salads.”
- Avoid cold or frozen foods, carbonated beverages, and leftover foods.
Pitta Type Allergy:
These allergies are experienced in Rashes, hives, redness in the eyes, irritation, and sneezing. The conditions may worsen in the summer.
Balancing Pitta
- Pitta is possible by consuming cooling herbs like coriander and cilantro, fennel, and aloe vera Avoid spicy, heating foods like red chili, garlic, onion, red bell pepper, or alcohol,”
- Neem leaf extract made into tea may also help in fighting the symptoms. Half a teaspoon of turmeric powder mixed in a cup of warm milk can alleviate such allergy symptoms to a large extent.
