December 11, 2023

Warm up your kitchen and nourish your body with this easy-to-make Cabbage and White Bean Soup. Packed with flavors and health benefits, this soup is a delightful addition to your winter menu. Let’s dive into the recipe, uncover its nutritional content, and explore the wellness perks it brings to your table.

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 4 cups chopped green cabbage
  • 1 ½ cups sliced leek
  • 1 ½ tablespoons finely chopped garlic
  • 4 cups lower-sodium vegetable broth
  • ½ teaspoon salt
  • 1 (15 ounce) can no-salt-added white beans, rinsed
  • 1 Parmesan rind (optional)
  • 1 tablespoon white-wine vinegar
  • ¼ cup pesto

Directions:

  • Heat oil in a large Dutch oven or pot over medium-high heat.
  • Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes.
  • Add garlic; cook, stirring constantly, until fragrant, about 1 minute.
  • Add broth, salt, beans, and Parmesan rind (if using); increase heat to high and bring to a boil.
  • Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes.
  • Remove from heat and stir in vinegar. Remove and discard Parmesan rind if used.
  • Divide the soup among 4 bowls, and top with pesto.

Nutrition Chart:

Calories294
Fat
16 g
Crab
28 g
Protein9 g

Benefits:

1. Nutrient-Rich Cabbage: Cabbage is a great source of vitamins K and C, providing immune support and bone health.

2. Heart-Healthy White Beans: White beans offer a protein and fiber boost, contributing to heart health and satiety.

3. Leeks for Antioxidants: Leeks contain antioxidants that support the body’s defenses against oxidative stress.

4. Immune-Boosting Garlic: Garlic adds flavor and immune-boosting properties to the soup.

5. Low-Calorie, High-Nutrient Pesto: Pesto not only enhances flavor but also brings in healthy fats and additional nutrients.

6. Comfort in Every Bowl: This soup provides warmth and comfort, making it an ideal choice for chilly days.

Warm your heart and body with the comforting goodness of Cabbage and White Bean Soup. Incorporate this easy recipe into your meal rotation for a delicious and nutritious treat that supports your well-being.