Are you a victim who’s experiencing headaches frequently? 
Aren’t you sure about the root cause of these headaches? 
Do you know that we can control headaches with natural home remedies.
Are you curious to know holistic remedies for curing headaches?

Headaches are a common pain that is experienced by most people more frequently. 

Most headaches are classified into different types depending on place and frequency of occurrence.  The regard of headaches are depending on the severity, pain type, and location.

Types Of Headaches: 

The types of headaches can be classified by considering the factors such as intensity, location frequency, and cause.
There are majorly 2 types of headaches. They are:

Primary Headache: 

The primary headache is not associated with other diseases. Here the headache itself is a major problem. It doesn’t affect the brain, it is caused by the blood vessels, muscles, and nerves. 

Secondary Headache:

Secondary headaches are caused in pain-sensitive areas like the head and neck. Secondary headaches are the serious warning signs for some diseases such as brain tumors, aneurysms, and injuries in the head and neck.

What Are the Main Causes Of Headaches?

Mostly headaches such as migraine are caused to children because of their biological parents having it. Headaches can be triggered due to some factors such as:

• Eating certain foods such as sweets, chocolates, or ice creams.
• Due to exposure to allergies
• Experiencing strong odors from households or chemicals.

Holistic Remedies for Curing Headaches: 

The practitioner encourages various natural remedies and methods.
The therapies are as followed:

Panchakarma Therapy:

Panchakarma therapy is also called detoxifying therapy. This therapy removes toxins that are contributing to headaches.
This therapy widely includes

• Pouring medication oil on the nose.
• Whole body massage using oil.
• Sweating therapy.
• Eating medicated ghee.

This panchakarma therapy also involves lifestyle changes that promote overall wellness.

Yoga:

Yoga is an ancient practice that has been followed in India for a long time.
It incorporates various body exercises, body poses, and breathing exercises.
Yoga is used to calm the body and mind also used to reduce stress and anxiety and reduces pain in sensitive areas.
The specific yoga poses reduce headaches. they are:

• Child’s poses
• Downward facing dog
• Bridge pose

Pathyadi:

Pathyadi is a liquid medicine that is prepared by boiling various herbs that are having medicinal values. 

This pathyadi medicine is used for curing migraine headaches and helps in pain relieving and anti-inflammation.
Examples: Amla berry, Neem

Relaxation Techniques:

Various relaxation techniques include relaxation of mind and body. They are used to ease stress, and anxiety and thus reduce headaches.

The relaxation techniques include:

• Deep Breathing
• Meditation
• Progressive muscle relaxation
• Mental imagination.

Regular Exercise:

Exercise is proven to be a natural and physical remedy to cure headaches. Physical exercises release endorphins which ease and reduce pain in our body.
Moderate exercises such as walking, and swimming at a pace help to reduce stress and headaches. It is also used to support overall wellness.

Summary

Headaches are common health issues that are triggered due to various reasons and the severity of the headache is characterized by the type of headache. And such kinds of headaches can be cured by using holistic methods naturally.