Unleashing The Hidden Power Of Nurturing Gallbladder
June 19, 2023

So, you’ve bid farewell to your gallbladder, but did you know that its energy and meridian are still present in your body? It’s true! Even without the physical organ, you can still take steps to support and maintain the balance and energy associated with your gallbladder. Let’s dive into some helpful tips and insights to keep your energy flowing smoothly.

Bile, the “central essence,” is crucial for your body’s functioning. The gallbladder stores bile produced by the liver, controls tendons and sinews, and acts as a link between the liver and digestive system. Emotionally, the gallbladder represents decision-making and the courage to act on plans.

 Nourishing the Gallbladder

AlterNATIVE.HEALTHTo support the health and well-being of your gallbladder, consider incorporating the following practices into your daily routine:

    1. Diet: Opt for a diet that avoids greasy, fatty, rich, or spicy foods, at least temporarily. Focus on consuming steady and consistent meals consisting of whole foods. It’s advisable to stay away from dairy, sugar, caffeine, and highly acidic foods.
    2. Emotional Connection: Connect with your creative side and express your emotions. Establish healthy boundaries and trust yourself. Avoid stress and find natural coping mechanisms. Additionally, connect with the color green, which is associated with the gallbladder meridian.
    3. Avoid Late-Night Eating: Refrain from eating at least three hours before going to bed. Late-night eating can disrupt liver function, leading to stagnation and hindering the body’s detoxification process during sleep. Remember to stop eating when you feel 80% full to prevent overeating.
    4. Regular Stretching: Engage in daily stretching exercises as they activate the connective tissues, which are under the control of the gallbladder system. This helps promote circulation and maintain the health of the meridian.
Herbal Formulas

Consider incorporating the following herbal formulas into your routine to support your gallbladder health:

    1. Liver Recharge Tincture: This tincture assists in smoothing the flow of Qi (vital energy) and blood, while also supporting emotional well-being.
    2. Colon-Tox + Tincture: This formula replenishes Qi, promotes blood circulation, drains the liver, removes toxic heat from the gut, and helps maintain the body’s Yang energy. The herbs in this tincture address the root imbalances that can lead to gallstones.
Tips for Individuals without a Gallbladder

AlterNATIVE.HEALTH You have undergone gallbladder removal surgery, you can still take steps to support your digestion and overall well-being:

  1. Chew Thoroughly: Break down your food as much as possible by chewing each bite 25-35 times. This aids in increased saliva production and the release of beneficial enzymes.

  2. Consider Supplementation: Consult with your physician to determine if adding enzyme blend supplements containing lipase is suitable for your situation. These enzymes can assist in the breakdown of fats.
Conclusion

Even if you no longer have a Gallbladder, it is crucial to acknowledge and support the meridian and energy of this organ. By adopting a nourishing diet, connecting with your emotions, practising good sleep habits, and incorporating herbal formulas, you can promote the well-being of your Gallbladder and overall health. Remember, consult with our healthcare professional for personalized advice and support