April 12, 2023

Top 4 Benefits Of Sweet Sabhudana Kheer

Most patients who are unwell lose their urge to consume anything. Here is a recipe for wonderful, healthful sadhanas. 
You might have known different Kheer recipes, but have you ever eaten Sweet Sabhudana Kheer?

A light lunch is favored when a person has health difficulties, and because sabudana has few calories, it is regarded as a healthy food.
It is known that Sabhudana has got a good source of energy, is easy to digest, and prevents constipation.
It is a rich source of carbohydrates and has a cooling effect on the body.

Scroll down to learn the benefits and the procedure of making Sweet Sabhudana Kheer.

What is Sweet Sabhudana Kheer?

Sabudana, derived from the cassava plant’s starch, is also known as the food for fasting. Sabudana is a great source of energy and carbohydrates, thus it has a lot of nutritional value.
It aids in weight gain, regulates blood pressure, enhances digestion, and boosts energy levels.

The procedure of making Sweet Sabhudana Kheer
As mentioned above Sweet Sabhudana Kheer helps in Weight gain and boosts energy levels. Let us know how the procedure is.

Ingredients:
  • 1/3 cup of Sabudana (Sago)
  • 1 cup of water
  • 3 Cups of Milk
  • 4 tablespoons of Cow ghee
  • (8-10)- Cashew nuts
  • Sugar according to taste
  • Some flakes of saffron(1-2) Cardamom

Procedure:
  • Take a third of a cup of sabudana (sago), and rinse it twice or three times with water.
  • Sabudana (sago) must then be soaked in water for at least two to three hours.
  • To roast the sabudana, heat the ghee in the pan.
  • Sabudana with water added; boil for 10 minutes.
  • Don’t forget to stir after adding the milk to the boiling Sabudana since the bottom could burn if you don’t.
  • Sabudana must be cooked for at least 15 minutes before it turns transparent.
  • Sugar can be added to taste.
  • Once more boil for 5–6 minutes after adding cardamom and cashew nuts.
  • Sabudana (sweet sago) is now prepared and can be served warm or cold.

Benefits of Sweet Sabhudana Kheer

Everyone calls it a gluten-free dish a superfood for women that helps them during menopause, improves fertility, and more. Sabudana is the quintessential upavas delicacy that one can find in almost every Indian household.
The utilization of Sabudana in a regular manner can have a great effect on your energy levels. It has the quality to increase and balance the Pitta dosha quickly and instantly. Due to this, people who are weak and lack energy are advised to consume Sabudana.

  • Energy supply
  • Betters digestion
  • Gluten avoidance causes more weight gain
  • Lowers blood pressure and strengthens bones

Tips that need to be noted
  • Sabudana (sago) should be soaked in warm water for two to three hours to save time.
  • Subudana needs to be constantly stirred or it will stick to itself.
  • The nutritional content of sweet Sabudana (Sago) pudding can be boosted by the inclusion of cashew nuts because they are a rich source of vitamins, minerals, and proteins.

Calories:

Sabudana kheer has 316 calories per serving.

Energy 316 Cal
Protein 6.8 g
        Carbohydrates 35.3 g
Fiber 0.1 g
Fat 13.2 g
Cholesterol 21.3mg

Suggestions:
  •   Overweight individuals should use cream-free milk in recipes.
  •  If you’re making this sweet pudding for someone who has diabetes, omit the sugar

Summary

Apart from being dairy-free and gluten-free, sabudana has a host of other health benefits.
It can be used to excite taste buds, stroke appetite and accelerate recovery when recovering from flu, and fever.