White Sesame vs Black Sesame: Which Is Better for Summer? Sesame seeds, known as “nuvvulu” in Telugu, are a staple in many cuisines and come in two
The Hidden Risks of Drinking Tea on an Empty Stomach Tea is a beloved beverage around the world, often enjoyed for its soothing qualities and health benefits.
Four Practices to Improve Your Body, Mind, and Well-Being Achieving a harmonious balance between mind, body, and well-being is a universal goal that many of us strive
Avoiding Rice for a Month: What You Need to Know Rice holds a significant place in Indian cuisine, with many people consuming it regularly as part of
Omega-3 Rich Superfoods for Vegetarians Omega-3 fatty acids play a crucial role in maintaining overall health, yet many individuals, especially vegetarians, struggle to incorporate an adequate amount
In the pursuit of holistic well-being, the importance of flexibility cannot be overstated. Tight hips, a common issue for many individuals, can hinder overall flexibility and contribute