AlterNATIVE.HEALTH
March 15, 2023

Every stage in a woman’s life is special, right from the moment she is born, to entering adolescence,  vibrant youth, celebrating motherhood, and yes, even the advanced mid-life periods and old age.Numerous modifications occur internally within the system as well, giving rise to indications of body pain, hot flashes, hormonal alterations, etc.

These signal the beginning of menopause. And yes, the common notion is that this phase is rather difficult and troubling for all women alike.

Nevertheless, Ayurveda, the ancient Indian practice of medicine, offers some wonderful solutions to alleviate the distress experienced by women entering this stage in life.

What Is Menopause?

Menopause is a normal consequence of the aging process and is a natural female hormone-deficient state that occurs at the age of 45-55 years.  the physiological changes that take place in a woman’s body as the period of fertility ends.

Ayurveda views menopause not as a disease but as a transition period. It is a very important time in a woman’s life when she has an opportunity to prioritize care for her health and well-being in all aspects – physically, mentally, emotionally, sexually, and spiritually.

Menopausal symptoms

Women have a wide range of symptoms during menopause. Not all women have severe symptoms but may have some degree of one or more of these:

  • Cyclical changes such as irregularity or heavy bleeding
  • Dry skin, hair, and nails
  • Mood swings and irritability
  • Hot flushes and night sweats
  • Vaginal dryness                                            
  • Fluid retention
  • Unnatural weight gain
  • Breast tenderness etc…

Ayurvedic management of menopause

Happily, in the ayurvedic tradition, menopause is totally manageable. The symptoms are preventable and there are highly effective remedies available in natural ways to effectively combat these symptoms, such that women can embrace the bodily changes and ensure a smooth, happy transition to menopause.

Natural Remedies For Menopause

Ayurvedic medicine is “prevention is better than cure”. Eating a healthy diet, exercising regularly, and reducing stress provides the foundation of well-being for everyone. Ayurvedic recommendations for menopause include:

Aloe Vera Gel

Aloe vera gel is a powerhouse of various essential vitamins and minerals. You can either extract the gel from the aloe vera plant.”Its pure form of gel is high in phytoestrogens that help correct the hormonal imbalance. Aloe vera gel has the tendency to rehydrate the body which may reverse the symptoms of menopause.”

Shatavari

A wonder herb, Shatavri has helped women deal with menopausal problems for centuries. It is very effective in treating hormonal imbalance and menopause stress. 

It can relieve vaginal discharge, night sweats, anxiety, and hot flashes. It also helps to minimize the risk of postmenopausal osteoporosis.

Ashoka Powder

It is a powerful herb that helps in reducing hormonal imbalance. It is beneficial in managing menopausal problems .and strengths and tones the 

uterus. This compound supports healthy hormonal function during the transition.

Home Remedies

1. Herbal tea

Boil ½ tsp each of fennel, coriander, and cumin in 3 cups of water till it’s reduced to 1 cup

2. Ginger tea

Boil five basil leaves, and 1 tsp grated ginger in 2 cups of water till it’s reduced to 1 cup.

Diet Tips
  • Water intake should be adequate.
  • Walk/ physical activity for 45 mins is recommended.
  • Skipping meals should be avoided, especially breakfast.
  • Late-night sleeping should be avoided. Try to sleep on time.
  • Head wash must be avoided during the cycle.
  • Whole fruits should be preferred.
  • Small and frequent meals should be taken.

These tips help in keeping your body healthy, mind at peace, and hormones totally balanced Acupuncture helps with menopausal symptoms.

Conclusion

Control your diet, eat healthily, and stay away from synthetic additives in foods.We provide general information about managing menopause. It is not intended for self-diagnosis and treatment.

Before commencing any therapies or herbal remedies, we recommend you consult one of our expert ayurvedic doctors. They will diagnose your specific conditions and provide a personalized program for your health and wellness.