April 12, 2023
Start Your Day With Poha Recipe

Poha is a famous breakfast recipe that is easy and quick to have in the morning. Poha is a famous dish that is prepared all over the nation. The cooking style may vary depending on the place you’re coming from.

Poha is considered the most nutritious food consisting of a balanced diet. When they are cooked with veggies they improve the nutrients that are a great source of minerals, vitamins, and fibers. Consuming Poha is considered a complete meal. 

Poha consists of high-fibrous food which is used for easy digestion. Anemia can be controlled if you consume Poha every day. Poha is a wonderful dish for kids, pregnant women, and breastfeeding kids. 

Poha is an instant energy booster and is a very good source of carbohydrates. Poha consists of a minimal quantity of gluten which can be comfortably consumed by a non-gluten-sensitive person. It is highly recommended to diabetic people since it encourages the slow release of sugars in our blood.

Ingredients used: 
  • 2 cups of pressed or beaten rice
  • 1-2 tablespoons of olive oil
  • ½ tablespoon of mustard seeds
  • Powdered turmeric: 1/4 teaspoon
  • According to taste, add salt
  • 6-7 leaves for the curry.
  • Green chilies chopped—1–2 pinches of asafoetida
  • 1 tomato, chopped Coriander leaves, chopped
  • 8–10 pieces of green peas
  • 7–8 bits of peanut
  • One teaspoon of lemon juice

Procedure:
  • Poha should be washed and should be placed in a strainer.
  • The Poha should become moist, but it should not get mashed, after two to three minutes. add salt as per required.
  • Use a pan to heat the oil. Add asafoetida, curry leaves, and mustard seeds. Cook everything for 30 seconds.
  • Add onion, green chilies, and turmeric powder and cook for an additional two to three minutes. Add the tomato, peas, peanuts, and Poha after that.
  • Salt may be adjusted as per taste.
  • Cook it for two to three minutes on a low flame.
  • As a garnish, include some coriander leaves.
  • Poha is prepared and ready to be heated up.

Benefits of considering Poha in your diet:
  • Simple to digest
  • Iron-Rich Source
  • Probiotics and carbohydrates from a reliable source
  • Poha Helps Prevent Blood Sugar Swelling
  • Naturally devoid of gluten
  • Good For Skin Conditions
  • Develop Your Mind
  • Poha Helps You Lose Weight

Avoid the following when you prepare Poha:
  • Poha shouldn’t be left wet for too long or it will become mashed.
  • Because it is a food that is readily digested, it is preferable to have it for breakfast.
  • If you are preparing this dish for someone with high blood pressure, use less salt.

Calories:

A bowel of Poha that serves one consists of 180 calories

Energy 180 cal
Protein 2.2 g
Carbohydrates 25 g
Fiber 0.3g
Fat 7.9g
Cholesterol 0mg


Summary:

Therefore, Poha is recommended as the best breakfast as it is simple to cook and can be digested easily. There are many advantages of having a healthy breakfast. Breakfast is an important part of our diet as it starts and provides energy throughout the day. Poha consists of many energy-supplying supplements like protein, and healthy carbs. Poha promotes healthy weight loss by containing zero cholesterol. Hence, you can enjoy Poha as the best breakfast routine to start your diet with a light dish.