AlterNATIVE.HEALTH
May 9, 2023

Several Health Advantages Of Green Tea

If we don’t have that ideal cup of tea in the morning, our day isn’t complete right? Every morning, practically every culture in the world experiences a yearning for a particular beverage. Do you have your cup of tea today? Morning tea consumption is customary and ingrained in our daily routine. Tea has been one of the most popular and common drinks that everybody likes, am I right? Well yeah! But many who are concerned about their health have begun looking for healthy solutions.On such note, people find Green tea as an alternative solution to the normal tea that they consume. Well, do you know the advantages of Green tea? Scroll down to know the advantages and health benefits of Green tea. What is Green tea? Green tea is a beverage or dietary supplement that is promoted to improve mental alertness, relieve digestive symptoms and headaches, promoting weight loss.

What does green tea do to your body?
Green tea is regarded as the world’s healthiest alcoholic beverage. It has several health advantages and is brimming with antioxidants. Green tea is made from the leaves of the Camellia sinensis plant. This plant, which often thrives in tropical and subtropical regions, has a number of health advantages. The leaves of this plant contain a variety of polyphenols, including flavonoids and catechins. These chemicals protect against cellular damage in the body by reducing the production of free radicals.

Procedure for making Green Tea
Green tea, also known as unoxidized tea, is made solely from the leaves of the camellia sinensis plant. The leaves are plucked, slightly withered, then immediately cooked to preserve the green quality and prevent oxidization. Usually, nowadays people use Green Tea bags they might not be good for your health and may have some side effects. Hence we can make it at home naturally with our hands. Now let us look at the ingredients and the process of making Green Tea.

Ingredients required for making Green Tea
  • 10–12 gms of green tea leaves
  • Water
  • (3-4) Basil (Tulsi) leaves
  • Honey
  • Lemon juice

Procedure
  • In a pan, warm the four cups of water. After that, incorporate green tea and tulsi leaves.
  • Green tea leaves should settle to the bottom as it is being boiled.
  • In a mug, strain the green tea water.
  • Lemon and honey should be added.
  • It’s time for green tea.
  • Serve it right away.

Several health advantages of Green Tea
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease, and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Let us look at the diseases that can be treated with Green tea
Cancer: Drinking green tea lowers your risk of developing cancer. Additionally, it has been discovered that green tea has beneficial benefits on a number of cancer types, including skin, lung, esophageal, bladder, colorectal, lung, and breast cancer. Heart Disease: Cardio-protective qualities of green tea also help to prevent heart disease. This promotes overall heart health. Lower Cholesterol: Studies have shown that drinking green tea can reduce levels of LDL, or bad cholesterol, in the body. Stroke: Regularly consuming green tea can help lower your risk of developing a stroke. Type 2 Diabetes: Green tea aids in reducing the chance of developing type 2 diabetes. Skin Diseases: Research has shown that drinking green tea can help treat skin conditions including psoriasis and dandruff. Memory: Green tea also aids in improving mental abilities.

List of calories in Green Tea
A cup of green tea has fewer than 3 calories.
Calories 3
Fat 0
Sodium 2.5g
              Carbohydrates 0
Protein 0.5g
Caffeine 29.4g
Tip: Make sure that green tea doesn’t soak in water for an excessive amount of time as this will cause the tea to brew bitter.

Summary
Green tea is touted to be one of the healthiest beverages on the planet that may have many potential health benefits. Thus drinking Green Tea is very beneficial for your health and hence helps in treating many health-related issues.