What is the purpose of an Ayurvedic seasonal diet?
Is it beneficial if we prefer an Ayurvedic seasonal diet?
An ayurvedic seasonal diet aims to balance the body and mind by aligning with the changing needs and natural rhythms of seasons.
Consuming seasonal foods that are well-suited for the current climate and one’s individual body type(dosha).
It is not necessary to follow an Ayurvedic seasonal diet plan. But it can be more beneficial to maintain our health optimally. 

Want to increase energy levels or maintain simple optimal health?
Then, following the Ayurvedic seasonal diet plan can help you with the best results.

Regima in Shishir (Winter) : 

During the winter season, consuming some Warm-cooked foods such as soups, porridge, and stews is highly recommended.Use spices such as 

• Ginger, 
• Black pepper, 
• Cinnamon, and 
• Turmeric. 

Regima in Vasant (Spring) :

In the Spring Season, It’s better to consume more amount of light, fresh foods such as leafy greens, sprouts, and seasonal fruits. Use herbs such as coriander, mint, and basil in your daily lifestyle food. 

Regimen for Grishma (Summer) : 

During this season make sure to consume more amount of light, fresh foods such as salads, fruits, and yogurts in your daily lifestyle. 

Trying to add some bitter and astringent tastes such as bitter gourds and green beans helps to balance pitta dosha. 

Try adding some cooling spices to your daily food such as cumin, fennel, and coriander.

Regimen for Varsha (Rainy) : 

In this season, try to eat some warm and nourishing foods such as soups, porridge, and stews. 

Add some Sweet and salty taste to your daily food such as sweet potatoes and rock salt.

And try to avoid cold and raw foods such as raw salads and smoothies.

Regimen for Sharad (Autumn) : 

In this season, make sure that you need to consume some warm and nourishing foods such as soups, porridge, and stews. Add some sweet and bitter taste to your daily consuming food such as sweet potatoes and bitter gourd. 

What kind of benefits are we getting from it?

Balance our doshas 

An Ayurvedic diet takes into account our individual body type, or dosha, and provides seasonal foods that balance and harmonize with our doshas.

Support seasonal changes

Here, our bodies also undergo changes, and the Ayurvedic seasonal diet provides the right foods to support these and maintain optimal health.

Boost immunity

Maintaining a seasonal diet can help in providing our bodies with the vitamins, minerals, and nutrients it needs to build a strong immune system.

Improves digestion

This Ayurvedic diet includes a variety of spices, herbs, and other ingredients that aid in digestion, reducing bloating, constipation, and other digestive discomforts.

Promotes overall wellness

By following an Ayurvedic diet, you are making healthier food choices, reducing the risk of chronic diseases, and promoting overall physical and mental wellness.

Inference

In order to maintain healthy functioning of your body do not wait for another moment, you can plan your diet accordingly which helps in improving your immune system as well.