Ragi Malt: A Tasty and Healthy Drink to Keep Health Issues at Bay
Ragi malt, also known as finger millet malt, is a nutritious and delicious beverage that is a staple in many Indian households. This drink is not only tasty but also packed with essential nutrients, making it an excellent addition to a healthy diet. Consuming ragi malt regularly can help prevent various health issues and promote overall well-being. In this article, we will guide you through the process of making this wonderful drink and highlight its numerous health benefits.
Ingredients Needed
To prepare ragi malt, you will need the following ingredients:
1. Ragi flour (finger millet flour): 2 tablespoons
2. Water: 2 cups
3. Milk (optional for a richer taste): 1 cup
4. Jaggery or honey (for sweetness): 1 to 2 tablespoons
5. Cardamom powder: a pinch (optional for flavor)
6. Nuts and dry fruits (like almonds, cashews, and raisins): for garnishing
Step-by-Step Preparation
Step 1: Preparing the Ragi Flour Paste
1. In a bowl, place two teaspoons of ragi flour.
2. Add a small amount of water (about ¼ cup) to the ragi flour.
3. Mix well to form a smooth paste, ensuring there are no lumps. This step is crucial for a smooth and consistent drink.
Step 2: Cooking the Ragi Paste
1. Heat up two cups of water in a pot.
2. Slowly add the ragi paste to the boiling water, stirring continuously to prevent lumps.
3. Simmer the mixture for five to seven minutes over medium heat. Keep stirring to avoid any lumps and ensure the paste thickens evenly.
Step 3: Adding Milk and Sweetener
1. If you prefer a creamier texture, add 1 cup of milk to the mixture. You can also use plant-based milk like almond or coconut milk for a vegan version.
2. Stir well and let the mixture simmer for another 3-4 minutes.
3. Add 1 to 2 tablespoons of jaggery or honey to the mixture. Adjust the sweetness according to your taste. Jaggery is preferred for its health benefits, but honey is also a good alternative.
4. Stir until the sweetener dissolves completely.
Step 4: Flavoring and Garnishing
1. Add a pinch of cardamom powder for an extra layer of flavor. This step is optional but highly recommended for its aromatic benefits.
2. Pour the ragi malt into serving glasses.
3. Garnish with chopped nuts and dry fruits like almonds, cashews, and raisins. This not only enhances the taste but also adds to the nutritional value of the drink.
Health Benefits of Ragi Malt
Rich in Nutrients
Ragi malt is a powerhouse of nutrients. It is rich in calcium, iron, protein, and dietary fiber. These nutrients are essential for bone health, muscle function, and overall vitality.
Helps in Weight Management
Ragi is known for its high fiber content, which helps in keeping you full for longer periods. This can reduce overall calorie intake, aiding in weight management and preventing overeating.
Good for Diabetics
Because ragi has a low glycemic index, sugar is released into the bloodstream gradually. This property makes it an ideal drink for people with diabetes, helping to manage blood sugar levels effectively.
Promotes Heart Health
The presence of essential amino acids, antioxidants, and fiber in ragi helps in lowering cholesterol levels and maintaining heart health. Regular consumption of ragi malt can reduce the risk of cardiovascular diseases.
Boosts Bone Health
Ragi is one of the best non-dairy sources of calcium, making it an excellent choice for improving bone density and strength. This is particularly beneficial for growing children and aging adults.
Improves Digestion
The dietary fiber in ragi aids in proper digestion and prevents constipation. It promotes a healthy gut environment, ensuring smooth and regular bowel movements.
Enhances Skin and Hair Health
The antioxidants and essential amino acids in ragi promote healthy skin and hair. They help in repairing damaged tissues, preventing premature aging, and keeping the skin and hair nourished.
Supports Lactation
For lactating mothers, ragi malt can be particularly beneficial as it helps in enhancing milk production due to its rich nutritional profile.
Boosts Immunity
The vitamins, minerals, and antioxidants present in ragi help in strengthening the immune system. Regular consumption can help the body fight against common infections and diseases.
Conclusion
Incorporating ragi malt into your daily diet is a simple yet effective way to enhance your overall health. This nutritious drink is easy to prepare and can be customized to suit your taste preferences. Whether you are looking to improve bone health, manage weight, or simply enjoy a delicious and healthy beverage, ragi malt is an excellent choice. By making this drink a regular part of your diet, you can reap its numerous health benefits and keep various health issues at bay. So, go ahead and enjoy a glass of this wholesome drink and experience the positive impact it can have on your health.
