Ayurvedic treatment is best for asthma patients because this treatment is pure, natural, and safe for everyone. Ayurvedic supplements particularly give benefits to asthma patients and build them to fight this disease.
Effective treatment which solves the root cause is more important as compared to speedy treatment and Ayurvedic treatment takes time but it gives effective results and this is important to every patient.
What is Asthma?
Asthma is a chronic inflammatory disease of the airway. It leads to recurrent episodes of wheezing, breathlessness, tightness of chest and cough particularly at night or early morning
An Asthma attack is characterized by swelling in the lining of airways and tightness of the muscles around them. The mucus then fills the airways, hence reducing the amount of air that can pass through.
Cause Of Asthma
As per Ayurveda the causes of imbalance in the vata and kapha doshas. Any food item or activity that increases the doshas perpetuates asthma, such as
- Exposure to dust, smoke, and wind
- Stressed lifestyle
- Suppression of natural urges.
- Weakness of the respiratory system
- Intake of cold water and exposure to cold climate
- Genetic factors of Asthma
Most genes implicated in asthma are related to inflammation/modulation of the immune system, or to do with lung physiology.
ADAM33
(A Disintegrin and Metalloproteinase 33) is expressed strongly in bronchial smooth muscle cells and lung fibroblasts and is involved in airway hyperresponsiveness and decreased lung function.
When initially discovered in 2002, it was shown to be strongly linked both to asthma and bronchial hyper responsiveness.(Journal List Eur Clin Respir J v.2; 2015 PMC4629762)
Treatment of asthma in Ayurveda
The aim of treatment is to move the excess Kapha back to the stomach and then eliminate it.
Along with Asthma Treatment in Ayurveda, Breathing exercises (Pranayam) will help strengthen the airway muscles and prevent attacks of Asthma.
Practice of Pranayama, laxatives, light diet in the night and use of warm water will help in the treatment of Asthma.
Lifestyle and Diet of Asthma Treatment in Ayurveda
Regular yoga and deep breathing exercises strengthen the respiratory system and make it immune to allergies, infections, weaknesses and diseases. It is not a one or two-month process but needs constant practice for a year or two. However, a few years should not seem much against a disease that may affect your well-being for a lifetime. Also, regular yoga and exercises keep you fit and prevent several other diseases which may otherwise come knocking on your door.Regular yoga and a healthy diet are definitive in a permanent cure for Asthma in Ayurveda
Specific Do’s and Don’ts:
Do’s:
- Use of Garlic, Turmeric, Ginger, Black pepper
- Lukewarm water, Goat milk, Honey
- Respiratory exercise, Pranayama, Yoga
- Gourds, ivy gourd
- Citron
- Amaranthus
- Raisins, cardamom
Don’ts:
- Exposure to Cold & Humid atmosphere
- Sweets, Chilled water, Stored food items, Curd
- Suppression of natural urges
- Excessive physical exertion
- Exposure to Smoke, Dust and fumes, Pollutants, and Pollens
- Sheep milk
- Ghee extracted from sheep milk
- Contaminated water
Treatment with Ayurveda reduces the dependence on bronchodilators, inhalers, and anti-inflammatory drugs. The Ayurveda remedies help in alleviating swelling and chest tightness making breathing easier
There are several other treatments as well. Doctors also advise medication to relieve the condition and rejuvenate the respiratory system.
With awareness and proper care, it is possible to get relief from asthma. For effective results, it’s best to get a personalized alternative. health is done with a certified Ayurveda doctor.
