Enjoy Your Dinner With Some Greens
Enjoy Your Dinner With Some Greens Do you want to substitute your solid intake with a liquid? Are you looking for light dinners which help in easy digestion? Do you want to make a habit of having leafy vegetables?
Then give it a try to have a leafy vegetable soup in your dinner. It is easy to advise people to have easy and light food, But for people who have already lost their appetite, it is not easy to maintain their appetite after being sick for a long period. There is an ideal substitute for people who desire to maintain their mouth flavors. It has a high source of iron, calcium, magnesium, potassium, and many vitamins such as vitamin A, vitamin C, and Vitamin K. it also has anti-oxidant characteristics. With these characteristics, it is a good source to cure many sicknesses and illnesses. Leafy vegetables are proven to have chlorophyll in them which plays a crucial role in curing and avoiding cancer. They are also helpful for asthma issues, lowering blood pressure, maintaining healthy skin, and also to improve digestion.
The Ingredients required for Making Leafy vegetable soup
- 5 cups – Water
- 1 teaspoon – Olive oil
- 3 bowls – Chopped spinach (Palak)
- 1 bowl – of Fenugreek (methi leaves)
- ½ bowl – of Broccoli
- Coriander leaves
- 1/4 to 1/2 teaspoon of corn flour
- Tulsi leaves (Optional)
- Chopped onion
- Chopped garlic
- Chopped ginger
- Black pepper
- Salt according to taste
Procedure:
- The vegetables should be placed in a deep pan with water.
- At a low temperature, cook all vegetables for 8–10 minutes.
- In another pan, warm the cow ghee or olive oil.
- In another skillet, add the chopped onion and garlic and cook for three to four minutes.
- In the skillet with the mixture of garlic and onion, add the boiled vegetables and corn flour.
- Cook all the ingredients for at least 10-15 minutes on a low burner.
- Add black pepper to improve the flavor.
- Salt may be added to taste.
- The hot vegetable soup is prepared and delicious.
Benefits:
- Safeguards the liver
- Antioxidant-rich supports healthy skin and hair
- Increases the formation of blood and improves intestinal health. It may also be used to treat convulsions.
- Lowers tension Beneficial for weight reduction
- After cooking the leafy vegetables, do not discard the excess water. Use the water that was drained in the recipe instead.
- Soups served hot are beneficial for congestion.
Suggestions:
Oxalate levels are high in leafy vegetables like spinach. Consequently, it is bad for those who struggle with kidney stones.
Calories:
203 calories are contained in 1 cup of leafy vegetable soup.
| Energy | 203 cal |
| Fat | 12.27 g |
| Carbohydrates | 15.73 g |
| Fiber | 1.7 g |
| Proteins | 8.7 g |
| Cholesterol | 15 mg |
