Egg and Spinach Salad A Symphony of Freshness and Flavor
December 18, 2023

Egg and Spinach Salad: A Symphony of Freshness and Flavor

A delicious satisfying salads, the Egg and Spinach Salad stands as a testament to the marriage of simplicity and exquisite taste. Bursting with the goodness of British Lion eggs, vibrant spinach leaves, and a medley of tomatoes, this salad is not just a feast for the eyes but a celebration of nutrition and flavor. Join us as we explore the easy-to-follow recipe.

Ingredients:

  • 4 eggs
  • 60ml/4tbsp vegetable oil
  • 50g/2oz ciabatta or other crusty bread
  • 2 ripe tomatoes, roughly chopped
  • 50g/2oz sunblush tomatoes in oil plus 30ml/2tbsp of the oil from the tomatoes
  • 6 basil leaves, shredded
  • 100g/4oz baby spinach leaves

Recipe:

  • 1.Place 3 eggs in a small pan, cover with boiling water, and bring to a boil. Boil for 6 minutes, drain the eggs, rinse in cold water, tapping the shells all over. When cool enough to handle, peel away the shells. Cut into quarters.
  • 2.Heat the oil in a frying pan until hot. Tear the ciabatta into bite-sized pieces and add to the hot oil. Fry for 2 to 3 minutes, stirring occasionally until the croutons are crisp and golden. Drain on kitchen paper.
  • 3.Mix the tomatoes together with the oil and basil. Season to taste.
  • Empty the spinach into 2 serving bowls, add the croutons, quartered eggs, and tomatoes. Toss together and serve.

Benefits of Egg and Spinach Salad:

Eggcellent Protein Source:

Eggs provide a high-quality protein source, essential for muscle repair and overall body maintenance.

Vitamin-Rich and Nutrient-Packed:

Eggs are rich in essential vitamins such as vitamin A, vitamin D, and B-complex vitamins, contributing to immune support and overall well-being.

Heart-Healthy Omega-3s:

Sunblush tomatoes in oil provide a dose of heart-healthy omega-3 fatty acids, supporting cardiovascular health.

Bone Health and Immunity:

Spinach, a leafy green powerhouse, is packed with iron, calcium, and vitamins that promote bone health and strengthen the immune system.

Crunchy Croutons for Texture:

The ciabatta croutons not only add a delightful crunch to the salad but also offer a satisfying source of carbohydrates for energy.

Low-Calorie and Weight-Friendly:

This salad is a low-calorie option that can be enjoyed as part of a balanced diet, making it suitable for those mindful of their calorie intake or aiming for weight management.

Conclusion

Elevate your salad experience with the Egg and Spinach Salad—a refreshing blend of textures, flavors, and nutritional benefits.Enjoy the simplicity and richness of this salad, and let its nutritional symphony become a staple in your culinary repertoire.