Dr. R. Ramya is an experienced Yoga practitioner with over eight years of teaching traditional Hatha Yoga Practices and 5 years as a Yoga Therapist.As a teacher under the Krishnamacharya tradition, my specialization lies in pain management through Yoga.Running Samrakshana Yoga Kendra, Chennai, for the past seven years – the main focus being developing general fitness and mobility through Yoga and bringing about lifestyle modifications through diet counseling and also using naturopathy techniques.
Area of Expertise:
Pain Management through Yoga
Yoga for Special needs Adults and children
Yoga For seniors
Weight management through Yoga and diet counseling
Pranayama and Meditation sessions for stress relief
Let Dem sessions on Naturopathy and lifestyle modifications
Experience (Current Position & Previous Positions)
Current Position:
Dr Ramya Practices at Samrakshana Yoga Kendra, Samrakshana Retreat and Rejuvenation center (a Residential Retreat center), Tamilnadu.
Education & Certificates
MSc Yoga – Tamilnadu Physical Education and sports University
400 hours Teachers Training Course [TTC] from Krishnamacharya Yoga Mandiram
Quality Council of India [QCI] Level 4 – YOGA Master ( Examiner, TQ Cert) – Ministry of Ayush 200 hours
Advanced TTC from Vinieyoga healing center
100 hours Vinyasa Krama from Srivatsa Ramaswami’s school of yoga.
150 hours workshop on pain management through Yoga
RYT 500 International Yoga Alliance certification
Attended a workshop on the management of diabetes through Yoga.
Completed Varma Healing Level 1 from APJ Yoga Foundation
Diploma in Special Education (Autism Spectrum disorder)
Trained in Naturopathic diet therapy, Dorn Therapy, and Foot reflexology
Trained in Naturopathic diet therapy, Dorn Therapy, and Foot reflexology
