Dinner Made Better With Salad

Are you wondering what to have for your dinner? Wanted to keep your stomach light at night? Have you ever tried having greens in your dinner?

Dinner plays a major role in maintaining a good and healthy lifestyle. Experts advise having dinner be light and to be taken before 7 pm. Taking dinner on time improves your sleep cycle, makes your digestive tract function efficiently, and also boosts metabolism. You can make an attractive and appetizing dinner with a variety of veggies to add to your dinner bowl.

Eating green and clean makes your day complete and happy. A day and a meal are considered incomplete if you do not add a bowl of vegetable salad to it.

How can a vegetable salad make a better living?

Vegetables add a wholesome to our body. It helps to get rid of many diseases such as blood pressure, cancer, coronary heart disease, strokes, anemia, and many other dangerous problems. Vegetable salad can be a great supplement of vitamins and many minerals such as phosphorus, magnesium, selenium, iron, copper, zinc, and manganese.

Ingredients Used for vegetable salad are:

•  Carrot – 1-2
•  Onion – l
•  Radish-1
•  Lettuce leaves (3-4 leaves)
•  Turnip – one
•  Beetroot – 1
•  Broccoli – Few florets
•  Parboiled Peas (15-20 pieces)
•  Spinach leaves(blanched) – 2-3 leaves
•  Cabbage leaves
•  Green coriander leaves
•  Tomato – 1-2
•  Olive oil- 1/2 teaspoon
•  Salt according to taste.
•  Green chili – 1-2
•  Lemon juice – 1-2 teaspoon

Produce for making your healthy dinner is as follows:

• Place all the vegetables in a colander and give them a thorough rinsing with water
• Peel the turnip, carrot, radish, and onion.
• Using a gentle flame, steam all the vegetables for 5–10 minutes (Optional
• Put all the chopped vegetables in a bowl.
• Add pepper, lemon, and salt.
• The veggies are thoroughly combined.
• Olive oil is added last; combine well.
• Add powdered flax seeds and chopped coriander leaves as garnish
• The ready-to-serve veggie salad is delicious

Benefits of eating vegetable salad as your dinner:

• Good for overall health
• Good for heart and bone health
• Improves sleep
• Good for hair
• Good for weight loss

Suggestions for Making Your Salad Better and Healthier than Usual:

• Don’t use raw veggies when preparing a vegetable salad for someone with ulcerative colitis.
• Vegetables must be boiled if a person struggles to chew due to dental issues.
• People with a Vata body type shouldn’t prefer salads with raw veggies. They ought to choose to steam the vegetables first.
• Since flax seeds are a strong source of antioxidants and are beneficial for digestion, they can be included.
• It is a nutritious recipe that can help people lose weight.

Calories that are earned by consuming vegetable salad are as below:

We can easily earn 176 calories per dish of vegetable salad. The nutrients sought from a dish are tabulated as

Calories	176
Carbohydrates	11g
Proteins	3.7g
Fats	6.8g
Cholesterol	5.2mg
Sodium	375mg
Potassium	335mg

We can observe that vegetable salad promotes a very less quantity of cholesterol which is very safe for our hearts and body.

Summary:

Vegetable salad is a healthy approach to complete a day. People with ill health consider having a bowl of greens will help them recover faster from their sickness. It is an organized and simple recipe to fill your stomach in an easy way to control your cravings. Doctors also recommend having high veggies in your diet for weight loss and for acquiring many health benefits.