Broccoli and Red Pepper Egg Muffins A Wholesome Breakfast Delight
December 18, 2023

Broccoli and Red Pepper Egg Muffins: A Wholesome Breakfast Delight

Breakfast just got a whole lot more exciting with these Broccoli and Red Pepper Egg Muffins. Packed with nutritious veggies, a hint of smoky paprika, and a generous sprinkle of cheese, these muffins are not only a feast for the taste buds but also a convenient grab-and-go option. 

Ingredients:

  • 1 tbsp oil
  • 150g broccoli, finely chopped
  • 1 red pepper, finely chopped
  • 2 spring onions, sliced
  • 6 large eggs
  • 1 tbsp milk
  • Large pinch of smoked paprika
  • 50g cheddar or gruyère, grated
  • Small handful of chives, chopped (optional)

Method:

STEP 1: Preparing the Muffin Tin
  • Heat the oven to 200C/180C fan/gas 4.
  • Brush half the oil in an 8-hole muffin tin.

STEP 2: Sautéing the Veggies
  • Heat the remaining oil in a frying pan.
  • Add the finely chopped broccoli, red pepper, and sliced spring onions to the pan.
  • Fry for 5 minutes until the veggies are tender. Set aside to cool.

STEP 3: Whisking the Egg Mixture
  • In a bowl, whisk the eggs with milk, smoked paprika, and half of the grated cheese.
  • Add the sautéed vegetables to the egg mixture.
STEP 4: Assembling and Baking
  • Pour the egg and vegetable mixture into the prepared muffin tin.
  • Top each muffin with the remaining grated cheese and a few chopped chives if desired.
  • Bake for 15-17 minutes or until the muffins are golden brown and cooked through.

Optional Tips:
  • Chive Charm: Enhance the flavor with a sprinkle of fresh chives before baking.
  • Custom Cheese Blend: Mix cheddar and gruyère for a delightful cheese combination.
  • Serve with Sides: Enjoy these muffins with a side of fresh fruit, avocado, or a simple green salad for a well-rounded breakfast.

Nutritional Facts:

K cal 299
Fat16 g
Crabs2g
Fiber2 g
Protien17 g

Conclusion

These Broccoli and Red Pepper Egg Muffins are not just a convenient breakfast option; they are a flavorful and nutritious start to your day. Packed with vibrant vegetables and a touch of smokiness, these muffins offer a satisfying combination of taste and health benefits.