Are you suffering from infertility problems?
Are you worried about the sugar levels in your blood?
Do you want to lead a life without these complications?
Here are a few diet tips that help to overcome your PCOD problems.

What are PCODs?

Females suffering from PCOD problems are more likely to have more hormone imbalance. They suffer from excessive secretion of male hormones. The hormonal imbalance leads to a late menstrual cycle and infertility. PCOD stands for Poly Cystic Ovary Disease. In this case, the ovary produces fewer eggs and releases some tiny fluids, making the subject worse.

Causes Of PCODs:

Many factors make and develop PCOD problems. Major factors include lifestyle and food intake. 

Insulin Resistance: Too much intake of insulin may cause more secretion of the male hormone. This may cause trouble in ovulation, a process where the eggs are released from the ovary. The excessive intake of insulin can cause more cravings and weight gain. It causes velvety patches and dark black marks under the neck, armpits, and breasts.

Low-Grade Inflammation: When white blood cells make substances in response to infections or injuries this substance is called Low-grade inflammation. People with PCODs have a type of high-grade low-grade inflammation that leads to infertility.

Heredity: Heredity plays a key role in PCOD problems. People having a family history of PCOD are most likely to be affected by it.

Excessive androgen: In the case of PCOD, the ovaries produce high levels of androgen. The eggs do not develop on daily bases and do not get released from the follicles where they develop. This results in the causes of acne.

Symptoms

The symptoms of PCODs are most common in many females. They cause many complications such as infertility, miss carriage, Depression, and heart disease. The symptoms of PCOD are mainly:

• • Irregular Periods
  • Too Much Androgen
  • Polycystic Ovaries
  • Mood Changes
  • Fatigue
  • Infertility
  • Unwanted hair growth
  • Male pattern Baldness.
 

Diet plan for controlling PCODs :

  There are various diet plans for making PCOD better. This includes various variety of foods ranging from breakfast to dinner. The diet plan and recipes are as follows:

Breakfast:

Besan chilla is the best breakfast idea that controls cravings and adds a lot of protein to our diet. Besan chilla contains 236 calories of energy, protein, carbohydrates, fats, and.

We always crave some beverage after the completion of our breakfast. For the beverage choosing green tea is the best option.

Green tea:

There are many health advantages of green tea. It helps in curing many health problems. It helps in cutting off unhealthy fat in our bodies. People who do not like the taste of green tea can add some basil leaves and honey to enhance and decrease brew bitterness.

Lunch:

Mung dal khichdi: Mung dal khichdi is easily digestible and contains a lot of nutrients. This makes it easier to manage many medical issues. It contains a balanced diet containing proteins, energy, carbohydrates, fibers, fat, and cholesterol.

Snacks:

Petha Methai: Petha methai is a sweet snack item made out of ash guard. There are many health benefits like Aid digestion, it also helps in improving skin and hair, and also supporting great weight loss. It contains many varieties of vitamins and minerals including protein, Carbohydrates, fiber, fats, and cholesterol.

Dinner:

Leafy vegetable soup: The leafy vegetable soup contains all kinds of vitamins such as vitamin K, vitamin C, Vitamin A, potassium, magnesium, iron, calcium, and also antioxidant characteristics. They promote great weight loss and hence help cure PCOD problems.

Summary 

PCOD problems are more often found in many women. Changes in diet can show better results in curing and improving many ovary problems. The diet plans that are followed for curing PCOD problems may also cure the root causes and symptoms of PCOD problems. The complications of this problem can be made better with a better lifestyle and a better diet