Do you have a tumor, constipation, heat stroke, or sexual insufficiency?
If so, then all you really need is Gond Katira. There is a tasty and healthy beverage option for this called Lemon Juice with Gond Katira.

Have you ever tried drinking gond katira?

What is Gond Katira?
A type of shrub known as Gond Katira or tragacanth gum is primarily found in Iran, Iraq, and Western Asia. The roots and stems are the natural sources of the gum. After that, the gum is gathered and dried. 
This beneficial combination of lemon juice and Gond Katira has simply two advantages. This is more than just a sharbat or calming beverage. It goes beyond that. It won’t be incorrect if it is referred to as a health beverage. The body can receive cooling from it.

How to Prepare Fluffy Gond Katira:

Gond Katira is also known to promote lactation, which makes it beneficial for both the mother and the child. A glass of chilled and refreshing Gond katira drink will provide solace to your body, perfect to beat the summer heat.
Two of these pieces should be soaked in water all night to produce fluffy gond katira. When daylight comes, it puffs up.
Let us look at the ingredients and procedure for making it.

Ingredients:

• Lemon – Juice of one big lemon
• Fluffed Gond Katira – 2 tablespoons
• Chilled Water – one glass
• Sugar – 1 and a half tablespoons
• Cumin Seeds – ¼  teaspoon
• Black Pepper – two pinches
• Black Salt – ½  teaspoon

Procedure:

• Making a sugar mixture in 3 to 4 tablespoons of water is the first step because it is challenging to dissolve sugar in cold, chilly water.
• Take a glass of ice-cold water, add the sugar mixture, and stir thoroughly.
• Add gond katira after that, followed by lemon.
• Blend in the cumin seeds, black pepper, and black salts after adding them.
• When adding seasoning, taste it first.
• It’s time to sip the juice.

Health Benefits of lemon juice with Gond Katira

• Both lemon and gond katira have excellent and additional health benefits, according to research.
• As gond katira functions as a cooling agent, its primary purpose is to prevent heat strokes.
• Gond katira and lemon both aid in lessening urinary irritation. Lemon reduces acidity and uric acid buildup in the joints, while gond katira aids in relaxing the muscles of the urinary tract.
• By immediately releasing toxins from the digestive tract, this beverage helps to enhance digestion and lessen constipation.
• This beverage promotes lovely skin. Like gond katira has anti-aging effects that lessen wrinkles, fine lines, and blemishes, lemons also contain antioxidants. It also promotes skin brightness by cleansing the blood of pollutants.
• The body’s immunity is strengthened by this beverage.
• This beverage provides a great source of potassium, which is helpful for the heart and brain.
• This is effective in treating oral ulcers.
• The body’s pH is preserved by this beverage.
• This helps men and expectant mothers by giving them strength.

Calories:

Lemon juice has 70 calories when combined with gond katira.

Suggestions:

• Never combine too much lemon juice with gond katira. As too much can lead to tooth erosion, diarrhea, gas, heartburn, and constipation.
• Drink a single cup of this hydrating juice in the morning to stay hydrated, calm, and attractive.

Summary

Gond Katira acts as a cooling agent and decreases the temperature of the body. 
Consuming cool chillers and drinks with Gond Katira in them can protect your body from dehydration. 
Thus, Gond Katira’s laxative effects help in stimulating the movement of the intestines.