AlterNATIVE.HELTH
April 4, 2023

Unhealthy heart and heart diseases are the major causes of death in men and women. Stress and unhealthy diets taken by people can lead to heart attacks and high blood pressure.

Want to know a few holistic ways to maintain your heart healthy?
Look no further just scroll down for interesting remedies which help your heart stay healthy easily and simply.

How to maintain a healthy heart?
Maintaining a healthy heart is the most crucial part of a healthy body. A healthy heart involves understanding the risk of heart disease, reducing the chances of getting diseases and high blood pressure. Before knowing the maintenance of a healthy heart we need to know what an unhealthy heart looks like or the causes and symptoms of an unhealthy heart.

Causes Of Unhealthy Heart Beat:

Many causes affect the rate of heartbeat and cause heart diseases. The major causes are:

  • Diabetes
  • Excessive intake of alcohol and smoking
  • Emotional distress
  • Misuse of drugs
  • Using medicines that are not prescribed
  • Consuming high-cholesterol food
  • Obesity
  • Lack of exercise


Symptoms of an Unhealthy Heart:

The heart is the major part of the body. Unhealthy functionality of the heart can cause many minor problems in the body. It disturbed many functionalities of the body. 

The symptoms of an unhealthy heart may also include the following:

  • Chest pain
  • Fatigue
  • Fainting
  • Irregular heartbeat
  • Shortness of breath
  • Weakness of body.


Ayurvedic Remedies To Maintain a Healthy Heart:

Ayurveda always promotes a healthy lifestyle where the therapist encourages to have herbal food and to habituate to a nature-friendly lifestyle.

There are a few natural remedies to maintain a healthy heart that includes:

Neermathu or Arjuna Tree

The bark of the arjuna tree is considered a cardiac tonic which improves the working of the heart. The powdered bark can be mixed in any supplement. It can be mixed with boiled water or milk.

Garlic

Cholesterol is one of the leading causes of an unhealthy heart. Garlic is highly useful to reduce the cholesterol levels in our bodies.

Consuming garlic daily magically improves working to the heart by controlling high blood pressure and controlling cholesterol.

Ashwagandha

Ashwagandha is widely known as the winter cherry. This is used for reducing stress and anxiety. It is also a super cure for depression and hypertension which in turn improves the functionality of the heart.This herb is highly recommended for people who are suffering from heart problems.

Guggulu

This herb is a natural cure for many diseases. This herb has the quality to pacify, pitta, and Kapha. It is proven that regular use of this herb can help to control and maintain good cholesterol in the body. Many other herbs can help in activating healthy signs of living.

Summary

Therefore, there are various ways to maintain a healthy heart using ayurveda. The main motto is to maintain a healthy heart by avoiding stress and anxiety.  Ayurveda purely encourages us to maintain a healthy diet by avoiding heavy oils and cholesterol-containing foods in our diet.   

Ayurveda stands as the only way to lead a healthy lifestyle for any individual.