An Absolutely Healthy Meal With Wheat Daliya

Are You tired of your overweight? Do you want to lose weight by making changes in your food style? Do you want appetizing food for your lunch which is easy to digest and makes you feel comfortable and free throughout the day? Well..!! try having namkeen daliya…

Namkeen daliya is a wholesome recipe that is made out of broken wheat. It is a very rich source of iron. It also contains many nutrients such as fibers and healthy carbohydrates. This kichadi contains a very minimal number of fats and cholesterol. It can be stated that…, people who are recovering from sickness and illness are advised to take this food so that it can be helpful for them to digest the food easily.

The Ingredients used for making this recipe are:

• Broken wheat (Daliya): 1 cup
• Green peas: around 150 g
• Cow ghee/olive oil: 1 tablespoon.
• Chopped onion 1 medium-sized, tomato chopped in half; 2 to 3 pods of garlic chopped;
• Small chopped pieces of ginger
• Half a teaspoon of turmeric powder, and cumin seeds (optional)
• Add a dash of salt, and then season to taste.
• 2 cups of water

Procedure:

• Take one cup of broken wheat and wash it thoroughly with water. Set it apart.
• Turn the pressure cooker on and add 1 tablespoon of either cow ghee or olive oil (optional)
• Once it has warmed up for a while, add the cumin seeds and the chopped onion, ginger, and garlic.
• Cook for a while over low heat while stirring thoroughly.
• Adding the turmeric powder, mix one more.
• Now thoroughly whisk in the broken wheat.
• Give it some time to roast.
• Now, adjust the salt and water to your liking.
• Whistle two or three times while the pressure cooker’s lid is closed.
• Alternatively, you can wait for one whistle on high heat and then let it burn for 6 to 8 minutes on low flame.
• Extinguish the flame and wait for the pressure to decrease naturally.
• Your namkeen daliya is prepared for serving once you lift the cover.
• Add freshly chopped coriander leaves as a garnish.
• Enjoy this delectable dish with ghee, curd, and buttermilk.

Calories:

Namkeen Daliya has 109 calories per cup.

Energy	111cal
Protein	2.6g
Carbohydrates	18.8g
Fiber	1.7g
Fat	2.9g
Cholesterol	0mg

Benefits:

• Effective for weight loss.
• Benefits to the digestive systems.
• Good for patients with Diabetics.
• Increase muscle mass, control cholesterol, and prevent breast cancer.
• Low-fat food maintains healthy skin and is ideal for growing children.
• Beneficial to brain health.

Summary:

Hence, namkeen daliya is one of the best choices to opt for when you’re recovering from your illness or sickness.  It is very easy to digest and contains many nutrients that our body requires when we are fighting for a healthy body. This is an upma recipe that can be made in a very short period. We can have it for lunch since it can be digested easily. People suffering from diabetes are also suggested to have this as part of their diet as it doesn’t contain high sugar levels.