A revitalizing salad of corn with red peppers and shallots

Looking for a vibrant and nutritious salad to brighten up your summer meals? This zesty corn salad with red peppers and shallots is a delightful option that brings together freshness, flavor, and health benefits in every bite. Packed with seasonal ingredients and easy to prepare, it’s perfect for picnics, barbecues, or as a colorful side dish for any occasion.

Ingredients:

kernels of fresh corn, roughly four ears worth
1 red bell pepper, diced
2 shallots, thinly sliced
Fresh parsley, chopped
Olive oil
Fresh lemon juice
Salt and pepper to taste

Instructions:

Prepare the Corn:

To begin, husk the corn and take the kernels out of the cob. You can do this easily by standing the cob upright on a cutting board and slicing downwards with a sharp knife.

Cook the Corn:

In a big skillet, warm up one tablespoon of olive oil over medium-high heat. Add the corn kernels and cook for about 5-6 minutes, stirring occasionally, until they are tender and slightly charred. Transfer the cooked corn to a large mixing bowl and let it cool to room temperature.

Prepare the Vegetables:

While the corn is cooling, dice the red bell pepper into small pieces and thinly slice the shallots. Add them to the bowl with the corn once it has cooled.

Add Fresh Parsley:

Chop a handful of fresh parsley leaves and add them to the bowl with the corn, red pepper, and shallots. Parsley not only adds a burst of green color but also enhances the flavor profile of the salad.

Dress the Salad:

Pour lemon juice and olive oil over the salad. Tailor the salt and pepper to your personal preference. Gently toss everything together until well combined, ensuring the dressing evenly coats all the ingredients.

Chill and Serve:

Before serving, let the salad sit in the refrigerator for at least half an hour to allow the flavors to mingle and become optimal. This salad can be served chilled or at room temperature, making it versatile for different serving occasions.

Nutritional Benefits:

Corn:

Rich in fiber and antioxidants, corn provides essential vitamins like B vitamins and vitamin C.

Red Bell Pepper:

High in vitamin C and antioxidants, red bell peppers support immune health and skin rejuvenation.

Shallots:

Low in calories but packed with flavor, shallots offer antioxidants and anti-inflammatory properties.

Parsley:

A nutritious herb rich in vitamins K, C, and A, parsley contributes to bone health and immune support.

Conclusion:

This zesty corn salad with red peppers and shallots is not only a feast for the taste buds but also a nutritious addition to your diet. Its vibrant colors and fresh flavors make it a perfect dish for summer gatherings or a quick and healthy meal at home. Enjoy the simplicity and health benefits of this salad, knowing that every ingredient contributes to your well-being without the need for complex preparations or excessive ingredients.
Next time you’re looking for a refreshing salad that’s both satisfying and nutritious, consider making this zesty corn salad with red peppers and shallots. It’s a delightful way to embrace seasonal produce and elevate your dining experience with simplicity and flavor.