Elevate Your Mornings: A Loving Routine for Couples with an Invigorating Oil Massage and Scrub Recipe

The first hours of the morning set the tone for the day ahead, and incorporating a loving routine into your morning can deepen the connection between partners. In this exploration, we will discuss a morning routine designed for couples, focusing on self-care rituals such as oil massage and a rejuvenating scrub. These practices not only nourish the body but also nurture the bond between partners, creating a harmonious start to the day.

Morning Routine Step 1: Get Proper Hydration

The foundation of any effective morning routine is proper hydration. Before engaging in other activities, start your day by drinking a tall glass of lukewarm water. This simple act helps kickstart your digestive system, hydrates your inner skin (the gut), and aids in the elimination of toxins. Adding a few drops of ConcenTrace mineral drops enhances digestibility and alkalinity, contributing to a more refreshing taste. Proper hydration not only supports internal functions but also reflects positively on your external skin.

Morning Routine Step 2: Nourish the Body with Oil

Moving into the bathroom, the morning routine progresses to outer skin nourishment through oleation, a practice known as snehana in Sanskrit. Oleation, or oil massage, is not only a physical self-care routine but also an act of self-love or love between partners. An excellent way to incorporate this into your morning routine is through a homemade scrub.

For the summer, a combination of sugar and your preferred oil, such as coconut or sunflower, infused with a few drops of essential oils like orange or mint, creates a delightful scrub. In winter, consider using salt and sesame oil or a combination of salt and baking soda for a more invigorating scrub that promotes lymphatic movement and detoxification.

To apply the scrub, start by warming up in the shower for a few minutes, using this time for other hygiene practices like soaping off and shampooing (avoiding hot water on the head and eyes, as per Ayurvedic recommendations). Turn off the water, scoop some oil scrub, and apply it to your body, beginning from the head down. Engage in long strokes on your long bones and clockwise circular strokes on your joints, promoting warmth and flexibility. Massage until your skin becomes slightly reddish, a sign of increased circulation.

Once you’ve completed the massage, turn on the hot water again and continue massaging until the salt or sugar is fully washed away. You’ll be left with a thin layer of oil on your skin, which you can towel off as needed. Avoid using soap after this step, as the remaining oil acts as a protective layer against the elements and daily stress.

Morning Routine Step 3: More Secrets and Recipes

This morning routine is just the beginning of creating a loving and rejuvenating start to your day as a couple. In the next part of this article, we’ll delve into additional secret tips and recipes to enhance your morning routine further. If you’re eager to explore these insights right away, you can find them in the book “Sex, Love, & Dharma,” where the author details numerous gems from the Vedic tradition, covering topics from making your house a home to using astrology in the bedroom.

Additional Tips for a Loving Morning Routine:

1. Mindful Breathing:

Incorporate mindful breathing exercises into your morning routine. Sit together in a comfortable position, close your eyes, and focus on your breath. This practice helps center your mind, reduce stress, and create a serene start to the day.

2. Express Gratitude:

Take a moment to express gratitude for each other and the day ahead. Verbalizing appreciation sets a positive tone, fostering a sense of love and connection.

3. Couples Affirmations:

Share affirmations or positive intentions for the day. This practice aligns both partners with common goals and encourages mutual support throughout the day.

4. Joint Stretching or Yoga:

Include gentle stretching or a brief yoga session as part of your morning routine. This not only promotes physical flexibility but also allows couples to engage in a shared, mindful activity.

5. Herbal Tea or Infusions:

Following the oil massage and scrub, enjoy a cup of herbal tea or a nourishing infusion together. This quiet moment provides an opportunity for reflection and shared serenity.

6. Digital Detox:

Consider incorporating a short digital detox into your morning routine. Dedicate the first hour of your day to each other, minimizing screen time and focusing on genuine connection.

Conclusion

Embracing a loving morning routine for couples not only nurtures individual well-being but also strengthens the bond between partners. The intentional acts of self-care, such as proper hydration, oil massage, and invigorating scrubs, contribute to a harmonious and connected start to the day. As you incorporate these practices into your morning routine, observe the positive impact on your physical well-being and the deepening connection with your partner.

The journey towards a more loving and intentional morning is an ongoing one, and these simple rituals provide a foundation for a fulfilling day ahead. Share your thoughts on this loving morning routine in the comments below, and stay tuned for more insightful tips and practices in the next part of this series.