Nourishing from Within Unraveling the Benefits of Bone Broth with AlterNATIVE.HEALTH
November 28, 2023

In the realm of health and holistic well-being, bone broth has emerged as more than just a fleeting trend; it’s a timeless elixir celebrated for its remarkable health benefits. In collaboration with AlterNATIVE.HEALTH, this comprehensive guide aims to delve into the intricacies of bone broth, shedding light on its myriad advantages, considerations, and therapeutic applications. Whether you’re embarking on a healing journey or seeking to integrate this nourishing concoction into your daily routine, let this serve as your go-to resource.

Table of Contents:

1. Health Benefits of Bone Broth
2. Potential Considerations
3. Therapeutic Use of Bone Broth
4. Recipes for Making Homemade Bone Broth
5. Store-bought Brands of Broth
6. Substitutes for Bone Broth

Health Benefits of Bone Broth:

1. Gut Healing:
  • The amino acid glutamine, abundant in bone broth, supports the cells lining the digestive tract, promoting healing.
  • Glutamine’s role is crucial, especially during stressful periods when the body struggles to produce an adequate amount.

2. Detoxification:
  • Glycine, found in bone broth, contributes to the synthesis of glutathione, the body’s master antioxidant.
  • Bone broth offers a rich source of glycine, a nutrient often deficient in modern diets.

3. Joint Pain:

Renowned for its impact on joint health, bone broth contains glucosamine, amino acids, and minerals that strengthen bones and connective tissue.

4. Additional Nutrients of Note:
  • Potassium: Surprisingly high in bone broth, it surpasses the potassium content of a banana, making it an excellent electrolyte beverage.
  • Chromium: Essential for blood sugar balance, contributing to bone broth’s anti-inflammatory benefits.
  • Selenium: Supports thyroid function, adding another layer of nutritional richness to bone broth.

Potential Considerations:

1. Histamine:
  • Long, slow cooking of broth may lead to histamine development.
  • Pressure cookers, such as Instant Pots, are recommended for histamine-sensitive individuals.

2. FODMAPs:
  • Onions, garlic, and other high-FODMAP ingredients in broths may not be suitable for everyone.
  • Low-FODMAP options involve using only bones to minimize FODMAP content.

3. Oxalates:
  • Bone broth, containing glycine, can convert to oxalates in the body.
  • Individuals sensitive to oxalates should limit oxalate-rich vegetables in their broth.

Therapeutic Uses of Bone Broth:

1. Primary Therapeutic Dosing: 8 ounces bone broth 1-2 times a day for gut healing and mineral repletion.

2. Short-Term Therapeutic Dosing: 8 ounces bone broth 2-3 times a day for up to 10 days, ideal for conditions compromising appetite.

3. Prenatal Therapeutic Dosing: 8 ounces bone broth daily during the third trimester to support collagen production and prevent stretch marks.

Recipes for Making Homemade Bone Broth:

1. Basic Bone Broth Recipe: A tried and true favorite using bones, chicken feet, and veggies.

2. Low FODMAP Broth Using Leftover Bones: A hands-off slow cooker or stove-top chicken bone broth recipe suitable for low-FODMAP and low-oxalate diets.

3. Bone Broth Using Fresh Bones: Guidelines for sourcing bones affordably from local butchers or farms, with optional pre-cooking methods.

4. Meaty Bone Broth: Utilizing collagen-rich meat attached to the bone for a flavorful alternative to leftover bones.

5. Low Histamine: Dr. Becky Campbell’s pressure cooker recipe for low-histamine bone broth.

Store-Bought Options:

1. Brodo Broth: A personal favorite, offering rich and comforting flavors, available online with varied options.

2. Bonafide Provisions: Found in the freezer section, known for gelatinous texture and flavor in chicken and beef broths.

3. Kettle & Fire: A diverse range of options, with a focus on regenerative chicken bone broth and various organic choices.

4. FOND: A brand with regeneratively raised and organic broth options, catering to low-FODMAP and AIP-friendly preferences.

Substitutes for Bone Broth:

1. Collagen Powder:

Products like Designs for Health Whole Body Collagen, Great Lakes Collagen Hydrolysate, and Further Foods collagen powder offer an alternative protein source.

2. Bone Broth Protein:

Powdered forms, such as Ancient Nutrition, provide concentrated bone broth benefits, although not complete proteins.

3. Vegan Broth Option:

Rebecca Katz’s Magic Mineral Broth offers a nutrient-dense, vegan-friendly alternative with a unique micronutrient profile.

Conclusion:

In partnership with AlterNATIVE.HEALTH, this comprehensive guide unveils the depths of bone broth’s benefits, considerations, and versatile applications. Whether opting for homemade recipes or exploring store-bought alternatives, the journey to nourishing your body from within is now at your fingertips. Let this guide be your trusted companion in embracing the wholesome goodness of bone broth for a healthier, more vibrant life.