Introduction:

Moving to a new country can be an exciting adventure, but it also comes with its share of challenges, especially when it comes to healthcare. For Indian expats in the United States, accessing alternative health information and services can be both comforting and crucial for their well-being. The US offers a wide range of alternative health options, and many Indian expats are keen to explore these holistic approaches to healthcare. In this article, we’ll explore a comprehensive list of online resources to help Indian expats navigate the world of alternative health in the US, from Ayurveda and yoga to traditional Indian remedies and more.

1. Ayurveda Online Resources:

Banyan Botanicals (banyanbotanicals.com)

Banyan Botanicals is a reputable online resource for Ayurvedic products and information. They offer a vast range of Ayurvedic herbs, supplements, and educational content, making it a one-stop shop for all your Ayurvedic needs. The website also provides articles, videos, and online courses to deepen your understanding of Ayurveda.

The Ayurvedic Institute (ayurveda.com)

The Ayurvedic Institute, founded by Dr. Vasant Lad, is a renowned institution for Ayurvedic education and research. Their website is a treasure trove of Ayurvedic knowledge, offering articles, webinars, and courses on Ayurveda, as well as information on Ayurvedic consultations and treatments.

2. Yoga Resources:

Yoga Journal (yogajournal.com)

Yoga Journal is a well-established platform offering a plethora of yoga-related resources. Whether you’re a beginner or an experienced practitioner, you can find articles, videos, and tutorials on various yoga styles, as well as information about yoga retreats and workshops.

Gaia (gaia.com)

Gaia is an online platform with an extensive collection of yoga and meditation content. You can explore different yoga classes, styles, and guided meditation sessions to suit your preferences and experience level. Gaia offers a free trial and subscription-based services.

3. Traditional Indian Remedies:

Dabur (dabur.com)

Dabur is a well-known Indian brand that specializes in traditional Ayurvedic and herbal products. While Dabur products are available at many Indian grocery stores in the US, their website offers information about their various products, including Chyawanprash, honey, and herbal supplements.

Patanjali Ayurved (patanjaliayurved.net)

Patanjali Ayurved, founded by Yoga guru Baba Ramdev, is another popular brand offering traditional Indian herbal products. Their website provides detailed information about their range of herbal remedies, as well as updates on their latest offerings.

4. Alternative Health Communities and Forums:

Yoga and Ayurveda Facebook Groups

Social media platforms like Facebook host numerous groups dedicated to yoga and Ayurveda. Joining these groups can provide you with a sense of community and a space to ask questions, share experiences, and access recommendations from fellow enthusiasts.

Reddit’s /Ayurveda and /yoga Subreddits

Reddit is home to vibrant communities discussing a wide range of topics, including Ayurveda and yoga. The r/Ayurveda and r/yoga subreddits are great places to connect with people who share your interests and to seek advice or insights.

5. Holistic Wellness Apps:

MyYogaWorks (myyogaworks.com)

MyYogaWorks is an app that offers a diverse range of yoga classes taught by experienced instructors. The app caters to various skill levels and allows you to practice yoga conveniently from your own home.

Headspace (headspace.com)

While not specific to Indian alternative health practices, Headspace is a popular meditation app that can help you incorporate mindfulness and meditation into your daily routine, promoting mental well-being.

6. Healthcare Provider Directories:

Ayurveda Practitioner Directory (nccih.nih.gov/ayurveda)

The National Center for Complementary and Integrative Health (NCCIH) provides a directory of Ayurvedic practitioners in the US. This resource can help you find licensed and qualified Ayurvedic professionals near your location.

Yoga Alliance (yogaalliance.org)

If you’re seeking certified yoga instructors or studios, the Yoga Alliance website offers a comprehensive directory to help you locate registered yoga teachers and studios in your area.

7. Online Health and Wellness Marketplaces:

Amazon (amazon.com)

Amazon offers a wide selection of Ayurvedic herbs, supplements, and traditional Indian products. You can explore customer reviews and ratings to make informed decisions about your purchases.

Etsy (etsy.com)

Etsy is a platform known for its handmade and unique products. You can find a range of holistic and wellness items, including handmade herbal remedies, meditation accessories, and yoga gear from independent sellers.

8. Educational Websites:

Chopra Center (chopra.com)

The Chopra Center, founded by Deepak Chopra, provides resources and articles on Ayurveda, meditation, and holistic well-being. They offer online courses, workshops, and retreats to help you deepen your understanding of alternative health practices.

Ayurvedic Science (ayurvedicscience.com)

Ayurvedic Science is a website dedicated to providing authentic information on Ayurveda. It offers articles, videos, and online courses to help you explore Ayurvedic principles and practices.

9. Local Indian Community Websites:

Local Indian Associations and Community Centers

Many local Indian associations and community centers have websites that provide information on cultural events, health and wellness programs, and resources specifically for the Indian expat community.

Indian Grocery Store Websites

Indian grocery stores often have websites where you can explore their product offerings, including traditional herbs, spices, and remedies. Some may also provide information on in-store events or promotions.

Conclusion

Navigating the world of alternative health in the US as an Indian expat is made easier with these online resources. Whether you’re looking to explore Ayurveda, practice yoga, or find traditional Indian remedies, these websites and platforms can serve as valuable tools to enhance your well-being and promote a holistic approach to health. Make the most of these resources to embark on a journey of health and wellness that aligns with your cultural roots and personal preferences.