Healthy Feast for Dinner With Sabudana

Have you prepared your dinner? Are you craving some unique Khichadi recipe? Do you want your dinner to be a balanced diet containing a plate full of nutrients and with few calories?

Then you are dropped into a good place. Here we present you a unique recipe called sabudana kichadi. This sabudana kichadi is mostly preferred by people who are not likely to have certain foods that contain more number o sugars. Doctors prescribe avoiding a certain type of food when someone is suffering from illness. For maintaining the wholesomeness of the diet doctors suggest having subudana kichadi, which contains fats, protein carbs, and cholesterols. It is very easy to digest and thus this is mostly prescribed by doctors to have as a lunch, professionals often recommend people with less muscle strength and bone weight include this Recipe in their diet. it plays a crucial role in boosting energy in our bodies.

Ingredients required for this recipe are:

•  Sabudana, 1/3 cup
•  Two cups of water
•  3 tablespoons of cow ghee and olive oil
•  Cumin, 1 teaspoon
•  Turmeric, 1/3 teaspoon
•  Leaves of coriander, chopped
•  Green peas, 1/2 bowel
•  According to taste, add salt

 

Procedure:

• Carefully wash 1/3 cup of sabudana (sago) with water two together time.
• Soak sabudana (sago) for two to three hours or more.
• Add the cilantro (Hara dhania), cumin (Jeera), and turmeric after heating the olive oil in the pan. After combining everything, cook for a couple of minutes.
• After adding the peanutsstir-fry for an additional 4-5 minutes.
• Stir in the soaked sabudana (sago) and cook for an additional two to three minutes.
• After adding water, simmer the fried sabudana for 30 minutes or until it turns transparent.
• Sabudana (sago) khichadi with namkeen is prepared and ready to be served hot.

Here are some pro tips to make your super sabudana khichadi more delicious and tasty

• Sabudana (sago) should be soaked for 1-2 hours in warm water to save time.
• Subudana needs to be constantly stirred or it will stick to itself.
• Sabudana can be eaten with curd since it contains numerous health benefits, including the ability to boost immunity, manage blood pressure, and lower cholesterol.
• Namkeen sabudana khichadi’s nutritional content can be boosted by adding chopped vegetables like a potato.

 

Benefits:

• It is a good source of energy
• Easy to digest
• Prevents constipation
• Helps in weight gain
• Helps in muscle growth
• Improves bone health.

 

Suggestion:

Less salt should be used in this dish if you’re making it for someone with high blood pressure.

Calories:

Sabudana khichadi has 655 calories per serving.

Energy	655cal
Protein	9.7g
Carbohydrates	86g
Fiber	3.8g
Fat	32g
Cholesterol	0mg

Summary:

Therefore, sabudana kichadi is a super easy recipe that can be made for dinner. It contains many nutrients such as protein, and healthy carbohydrates. This recipe includes fiber that improves our metabolism. Sabudana play a crucial role in building up muscle strength and also helps to maintain bone density. It also works as an instant energizer.