It has been proved that yoga plays a vital role in improving mobility, and function and helping the body recover from physical injuries.

Thyroid has been one of the long-term medical conditions that you will need to manage constantly. There are many other medications for treating thyroid which might not be effective.

So can we treat the thyroid with yoga asanas?

Well! Yoga asanas have brought changes in many lives by treating different health conditions.

Let us see how yoga asanas will help in treating the thyroid.

What is the cause of the thyroid?

Thyroid diseases usually arise as the result of poor diet, lifestyle stress, and other lifestyle-related factors.

Thyroid problems can be caused by iodine deficiency and autoimmune diseases in which the immune system attacks the thyroid, leading either to hyperthyroidism or hypothyroidism inflammation. 

How do asanas help treat thyroid?

Several studies have shown the positive effect of yoga on improving thyroid function. 

Asanas are beneficial for the mind, psyche, and chakras thus preventing many types of lifestyle diseases.

They will also help in receiving stress, treating anxiety, and making a person mentally rejuvenated.  

 Some Best Yoga Asanas for Treating Thyroid

Yoga asanas will help stimulate the flow of blood in the thyroid glands of our body.

That helps in reversing hypothyroidism or hyperthyroidism.

The following are the best yoga asanas for treating the thyroid.

1. Sarvangasana or Shoulder Stand  

Sarvangasana or shoulder stand helps in maintaining the endocrine system of the body.

It exerts pressure on the thyroid gland and it will receive the largest supply of blood. Sarvangasana helps in improving blood circulation and squeezing stagnant secretion.

2. Matsyasana or Fish Pose 

The matsyasana pose stretches the neck and throat and stimulates the thyroid gland. It relieves a lot of tension in the area. 

This pose is done by inverting the head. It will encourage blood flow to the thyroid gland and is thus good for people suffering from hypothyroidism.

3. Viparita Karani or Inverted Lake Pose

Viparita Karani is also known as the legs up the wall pose. This pose is helpful for various ailments including hypothyroidism. 

It increases blood flow to the thyroid gland and regulates thyroid function. Besides, this pose also has a rejuvenating effect on the mind.

4. Navasana or Boat Pose

In Navasana, the way your neck is positioned will have a positive effect on the thyroid glands of your body. 

This asana will tone the muscles of the abdomen and it will also strengthen the lower back.

5. Ustrasana or Camel Pose 

The camel pose is practiced by coming onto your knees with your feet extended behind you and letting your head drop back.

This helps in stimulating the thyroid gland as well as strengthening the back.

6. Bhujangasana or Cobra Pose

Bhujangasana involves the stretching of the throat and neck region. This increases blood circulation and further stimulates thyroid functioning. 

It is helpful for people suffering from hypothyroidism.

7. Savasana or Corpse Pose

Savasana or Corpse Pose can be a challenging yoga pose for improving thyroid health as it involves lying in stillness for an extended period. 

This pose stimulates the thyroid by increasing blood circulation, and it also helps to reverse hypothyroidism.

8. Shishu Asana or Child Pose

Shishu Asana or the Child Pose involves stretching the ankle, thighs, and hips. This type of yoga pose helps in the treatment of hyperthyroidism.

Summary

Studies show that yoga asanas bring a positive effect on thyroid function.

There is a circumstance in that stress can lead to thyroid problems in the human body,

as it is proven that yoga reduces stress levels and improves the well-being of a person.

Thus, yoga asanas have the ability to treat the thyroid.