Yoga can also help reduce stress, which is a trigger for asthma symptoms.

How Can We Trust That Yoga Reduces Asthma?

Yoga can reduce the frequency and severity of asthma attacks, and improve the overall quality of life for people with asthma. Yoga may also help to reduce stress and anxiety, which are known asthma triggers.
Here are some poses that may help people with asthma:

Savasana

Savasana, also called Corpse Pose, promotes relaxation and reduces stress, a known trigger for asthma. 
Its slow, rhythmic breathing improves lung function and oxygen uptake, helping to prevent asthma attacks. 
While not a standalone asthma treatment, it can be beneficial as part of an overall management plan. 
Consult with a healthcare provider before starting any new exercise or yoga routine.

Cobra Pose

Cobra Pose (Bhujangasana) is a yoga posture that can help alleviate asthma symptoms.It stretches and strengthens chest muscles, increasing lung function and capacity.It can also reduce stress and tension in the body, known as asthma triggers.
Cobra Pose can be a valuable addition to an overall asthma management plan, it is not a substitute for medical treatment for asthma.

Half Spinal Twist

Half Spinal Twist (Ardha Matsyendrasana) stretches and opens the chest, improving breathing capacity and lung function. It can also reduce stress and anxiety, known asthma triggers, and improve posture and spinal health. Half Spinal Twist can also help to improve digestion and detoxification, which can be important for overall health and wellness.
This can help to improve overall mobility and flexibility, which may be particularly important for people with asthma.

Bridge Pose

Bridge Pose (Setu Bandhasana) stretches and opens the chest and lungs, improving breathing capacity and lung function, and can help release tension and reduce stress, which is known as asthma triggers. This pose may also help to improve posture and spinal health.Bridge Pose can also help to strengthen the muscles in the back, hips, and legs, which can improve overall mobility and flexibility. 
This can be particularly important for people with asthma who may experience discomfort or tightness in the chest or upper back

Downward-facing dog pose

Downward facing dog pose is a yoga posture that is often recommended as part of a yoga practice to help reduce the symptoms of asthma. While there is no complete cure for asthma, practicing yoga can help to manage the condition and improve overall lung function. When we breathe deeply, we take in more oxygen, which can help to reduce the severity of asthma symptoms.

By promoting relaxation, the downward-facing dog pose can help to calm the nervous system and reduce the likelihood of an asthma attack.

Benefits of Yoga

Improved breathing

One of the key benefits of practicing yoga for people with asthma is that it can help to improve breathing.

Reduced stress and anxiety

Stress and anxiety can be asthma triggers, and practicing yoga can help to reduce these feelings.

Strengthened respiratory muscles

This can improve overall lung function and make it easier to breathe.

Overall health and wellness

This can help to reduce the risk of other health problems that can exacerbate asthma symptoms.

Inference

Yoga poses can be a complementary therapy for asthma management. While yoga should not be used as a replacement for medical treatment, incorporating specific poses into a well-rounded asthma management plan can improve lung function, reduce symptoms, and increase the overall quality of life. Practicing yoga can also help individuals with asthma better manage stress and anxiety, which are known triggers for asthma symptoms.