March 16, 2023

Who doesn’t know the importance of Yoga !!

Who doesn’t know how yoga is beneficial for a healthy life !!

“Yoga is all about 99% of practice and 1% theory” – says K. Pattabhi Jois 

Well, that’s true.., practicing yoga every day gives you the best results than any other biomedicine.

Though we are having a busy schedule or over stressed, we can start with simple SURYA NAMASKAR every day during sunrise.

Types of Surya Namaskar

Pranamasana

Pranamasana helps in balancing both mental and physical health.
Pranamasana also helps in the effective functioning of the human body, body maintenance, and improving the functioning of the nervous system too.

Hasta Uttanasana 

Hasta Uttanasana helps in improving digestion, also benefits the human body to overcome stress, and helps in calming our mind. 

Hastapadasana

This type of Asanam is mostly recommended for overweight people because it is mainly used to reduce fat around the belly and also helps you cure stomach ailments.

Ashwa Sanchalanasana 

Ashwa Sanchalanasana strengthens the spine and makes your back flexible which indirectly results in the proper functioning of the liver.
Ashwa Sanchalanasana also helps in the increment of self-confidence.

Dandasana

Dandasana helps you in restoring flexibility which results in improving perfect body posture. 

Ashtanga Namaskara 

Ashtanga Namaskara is a balanced posture with eight parts of the body in contact with the ground (both feet, both knees, both hands, the chest, and either the chin or the forehead). 

Bhujangasana

Bhujangasana is mainly used to improve blood circulation and also helps to strengthen the spine.

Adho Mukha Svanasana

Adho Mukha Svanasana is a weight-breathing exercise that helps to strengthen the bones.

Ashwa Sanchalanasana

Ashwa Sanchalanasana helps in relaxing back muscles and easing sciatica pain. 

Chaturanga Dandasana

Chaturanga Dandasana helps in improving posture, and stability. Mastering Chaturanga can help you build functional strength.

Benefits of Practicing Yoga

  • Improves strength, Balance, and Flexibility of your body.
  • It relieves your stress and helps you get enough sleep. 
  • It helps you to be in a better mood all day and helps you be more energized.
  • Prevents heart disease.
  • Improves muscle strength.
  • Yoga helps a human being to build a healthy life both mentally and physically.

Practicing yoga during sunrise or sunset helps you to refresh your mind, clear your stress and reduce the chance of getting affected by illness or any other diseases.