Immunity plays a vital role in our lives. It protects your body from harmful substances, germs, and cell changes that could make you ill. Have you ever tried ayurvedic procedures for boosting your immunity? According to Ayurveda, strong immunity is a product of good digestion, strong agni (the metabolic fire), healthy liver function, and a balanced endocrine system. There are many other ways to boost your immunity, does ayurveda help boost your immunity?
Let’s know how ayurveda helps to boost our immunity. What does ayurveda say about immunity? The Ayurvedic approach is that the body is kept in balance and the immune system at peak efficiency so that infections and various inflammations seldom manifest. If there is a lapse in balance, then rebalance and specific herbal treatments may be necessary to bring the body back to health. While Ayurveda can have positive effects when used as a complementary therapy in combination with a standard. So in such a way, ayurveda plays a helpful role in boosting your immunity.
Healthy Ways to improve your immunity using ayurveda
Ayurveda describes three fundamental energies (doshas) that govern an individual’s inner and outer environments, known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces handle the characteristics of an individual’s mind and body, and each individual has a unique proportion of these three forces that shape their behavior and nature.The following will help boost immunity:
1. Herbal Tea
Herbal tea is full of antioxidants and vitamins that are very essential to enhance your immune system. Antioxidants help to reduce internal infection by destroying free radicals. It protects against the risk of chronic diseases like cancer, and diabetes.
2. Bhringraj
Bhringraj has Rasayana property which means it helps to increase immunity and vitality if used continuously for at least 3-4 months. The magical ayurvedic herb holds high value in improving the general stamina and energy level of the body.
3. Indukantha Gritham
This is a medicated ghee containing Dashmula and many other medicinal herbs and is indicated in the treatment of weakness, chronic fever, vata roga, tuberculosis, and peptic ulcer. It is a useful medicine for improving appetite, and digestion and curing abdominal diseases.
4. Chyawanprash
It is considered an Ayurvedic Rasayana which helps to improve immunity and physical strength. Chyawanprash also helps to remove toxins from the body and improves heart health by lowering cholesterol levels. It is good for improving vigor, and vitality and delays the aging process due to its antioxidant properties.
5. Ashwagandha
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Ayurvedic approach to immunity
According to Ayurveda immunity depends on ojas, the equilibrium state of Kapha and udana vata. There are two terminologies used in Ayurveda to discuss the concept of vyadhiksamatwa (immunity) namely Ojas and Bala. Diseases of the immune system arise due to disturbances in ojas, kapha, bala, and udana vata.
The following are the ayurvedic foods to improve immunity.
- Tulsi
- Guduchi
- Neem
- Triphala
- Spirulina
- Ginger and Pepper
Summary
If you are not taking any measures to improve your immunity then you must start today. Follow the ayurvedic approaches to boost your immunity. Take the best immune boosters like images that help strengthen your immunity. Thus, ayurveda is a natural procedure for boosting immunity.
